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	<title>Trip Reports, News &#38; Mountain Conditions for the Sierra Nevada &#187; Walking</title>
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	<description>Regular updates and all the latest news, reports and information from Spain&#039;s Sierra Nevada mountains</description>
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		<title>Video showing a weeks walking in the Alpujarras</title>
		<link>http://www.sierra-nevada-news.com/2011/09/video-showing-a-weeks-walking-in-the-alpujarras/</link>
		<comments>http://www.sierra-nevada-news.com/2011/09/video-showing-a-weeks-walking-in-the-alpujarras/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 13:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alpujarras]]></category>
		<category><![CDATA[Video/Photos]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=4458</guid>
		<description><![CDATA[We have just completed a varied weeks hiking in the Alpujarras and wanted to show you some of the walks and scenery this wonderful area has to offer. We produced a short video shown below. During the week we managed to complete the following walking itineraries: GR7 Trevelez to Busquistar Pampaneira to Pitres via Bubion <a href='http://www.sierra-nevada-news.com/2011/09/video-showing-a-weeks-walking-in-the-alpujarras/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We have just completed a varied weeks hiking in the Alpujarras and wanted to show you some of the walks and scenery this wonderful area has to offer. We produced a short video shown below. During the week we managed to complete the following walking itineraries:</p>
<ol>
<li>GR7 Trevelez to Busquistar</li>
<li>Pampaneira to Pitres via Bubion</li>
<li>GR7 Soportujar to Lanjarón via Cañar</li>
<li>Walk round the wetlands of Padul</li>
<li>La Taha, Mecina Fondales to Busquistar</li>
<li>Mulhacén (3482m) from the Mirador de Trevelez</li>
<li>Round of the Poqueira Gorge</li>
</ol>
<p><iframe src="http://player.vimeo.com/video/29387242?portrait=0" width="440" height="248" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
<div id="attachment_4466" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/P1080064.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/P1080064-600x450.jpg" alt="Walking in the Alpujarras" title="Walking in the Alpujarras" width="600" height="450" class="size-large wp-image-4466" /></a><p class="wp-caption-text">Walking in the Alpujarras</p></div>
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		<title>Hiking to the Refugio de Cebollar above Puente Palo in the Sierra Nevada</title>
		<link>http://www.sierra-nevada-news.com/2011/09/hiking-to-the-refugio-de-cebollar-above-puente-palo-in-the-sierra-nevada/</link>
		<comments>http://www.sierra-nevada-news.com/2011/09/hiking-to-the-refugio-de-cebollar-above-puente-palo-in-the-sierra-nevada/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 09:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trip reports]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[hut]]></category>
		<category><![CDATA[las alegas]]></category>
		<category><![CDATA[los machos]]></category>
		<category><![CDATA[puente palo]]></category>
		<category><![CDATA[rio chico]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=4428</guid>
		<description><![CDATA[The delapidated Refugio de Cebollar makes an interesting days hiking destination above Puente Palo in the Alpujarras region of southern Spain. Park the car at the forestry recreation site at Puente Palo above the towns of Lanjaron, Soportujar and Cañar. Head left up the main forest track. After some 45 minutes take the second main <a href='http://www.sierra-nevada-news.com/2011/09/hiking-to-the-refugio-de-cebollar-above-puente-palo-in-the-sierra-nevada/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The delapidated Refugio de Cebollar makes an interesting days hiking destination above Puente Palo in the Alpujarras region of southern Spain.</p>
<p>Park the car at the forestry recreation site at Puente Palo above the towns of Lanjaron, Soportujar and Cañar. Head left up the main forest track. After some 45 minutes take the second main track leading right which crosses a stream after 200m. The trees begin to thin out and we emerge on open hillside on the west side and above the Rio Chico. The path winds it&#8217;s way around and up the hillside before levelling out. A slight downhill leads to the Rio Chico itself. Care is required in crossing here, especially after rains.</p>
<p>Cross the river and follow an indistinct path trending rightwards to avoid forest and steep ground. The path then heads back into the upper forest. Much of the path hereabouts is blocked by fallen trees so some diversionary tactics will have to be employed. Below the large prominent outcrop of rock a left turn is made (north) and the track levels. Now it is 10 minutes to the hut along a gentle track. Total 3hrs.</p>
<p>The hut is perched on a lovely shelf on the western slopes of Las Alegas at some 2600m height. It has seen better days. The doors are hanging off although some efforts have been made to put windows in. Maybe this will be a site for our next <a title="Accion Sierra Nevada" href="https://www.facebook.com/accionsierranevada" target="_blank">refugio restoration effort for &#8220;<em>Acción Sierra Nevada&#8221;</em></a>? It is a superb situation however, and makes for a <a title="Staying a night in the Cebollar hut" href="http://www.sierra-nevada-news.com/2010/12/a-cold-night-out-in-the-ruined-refugio-cebollar/">fine night in the mountains, especially with spectacular sunsets over the Mediterranean sea</a>.</p>
<p>To visit the summit of Las Alegas (worth it for the fantastic views NE to Mulhacen and the main Sierra Nevada ridge line) climb the slopes behind the hut, easier to the right (45 mins)</p>
<p>For a longer round, leave the hut and trend upwards in a northerly direction following the line of Rio Chico. This brings you to a col where it is easy to ascend to the wonderful summits of Cerrillo Redondo or Tajos de los Machos (2hrs). A return can be made south along the ridge and then via the forest breaks to the start point of the walk (10hrs).</p>
<div id="attachment_4432" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/304694_278929435450433_100000001371431_1203842_1938345216_n.jpg"><img class="size-large wp-image-4432" title="The Cebollar hut" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/304694_278929435450433_100000001371431_1203842_1938345216_n-600x450.jpg" alt="The Cebollar hut" width="600" height="450" /></a><p class="wp-caption-text">The Cebollar hut</p></div>
<div id="attachment_4434" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/298908_278929265450450_100000001371431_1203841_1201920897_n.jpg"><img class="size-large wp-image-4434" title="Inside the Cebollar hut" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/298908_278929265450450_100000001371431_1203841_1201920897_n-600x450.jpg" alt="Inside the Cebollar hut" width="600" height="450" /></a><p class="wp-caption-text">Inside the Cebollar hut</p></div>
<div id="attachment_4437" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/315945_278917202118323_100000001371431_1203778_946591465_n.jpg"><img class="size-large wp-image-4437" title="Anna with Las Alegas and the white speck of the hut behind" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/315945_278917202118323_100000001371431_1203778_946591465_n-600x450.jpg" alt="Anna with Las Alegas and the white speck of the hut behind" width="600" height="450" /></a><p class="wp-caption-text">Anna with Las Alegas and the white speck of the hut behind</p></div>
<div id="attachment_4438" class="wp-caption aligncenter" style="width: 347px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/299610_278916822118361_100000001371431_1203775_1399142373_n.jpg"><img class="size-large wp-image-4438" title="David at the hut with Tajos de los Machos behind" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/09/299610_278916822118361_100000001371431_1203775_1399142373_n-337x450.jpg" alt="David at the hut with Tajos de los Machos behind" width="337" height="450" /></a><p class="wp-caption-text">David at the hut with Tajos de los Machos behind</p></div>
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		<title>How to climb Mulhacen in a day without covering the same ground twice</title>
		<link>http://www.sierra-nevada-news.com/2011/08/how-to-climb-mulhacen-in-a-day-without-covering-the-same-ground-twice/</link>
		<comments>http://www.sierra-nevada-news.com/2011/08/how-to-climb-mulhacen-in-a-day-without-covering-the-same-ground-twice/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 10:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mulhacen]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Alto de Chorillo]]></category>
		<category><![CDATA[Forestry Station]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[Portillo]]></category>
		<category><![CDATA[Trevelez]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=4274</guid>
		<description><![CDATA[From the Alpujarras to the south the ascent of Mulhacen, highest peak in mainland Spain can be done in a long day in the summer. But how can you make the round trip more interesting by traversing the mountain and not covering the same ground twice? Access Through the town of Lanjaron to Orgiva. Turn <a href='http://www.sierra-nevada-news.com/2011/08/how-to-climb-mulhacen-in-a-day-without-covering-the-same-ground-twice/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>From the Alpujarras to the south the ascent of Mulhacen, highest peak in mainland Spain can be done in a long day in the summer. But how can you make the round trip more interesting by traversing the mountain and not covering the same ground twice?</p>
<h2>Access</h2>
<p>Through the town of Lanjaron to Orgiva. Turn left before Orgiva towards Capileira and Trevelez. After 20 mins you will enter a big gorge with 3 white villages high above the end of the valley. These villages are Pampaneira, Bubion and Capileira. Head round and up the gorge following the main road, passing through Pampaneira. Just 5 mins more and just before a petrol station turn left to Capileira.</p>
<p>Keep following the road through Capileira and on up the hillside. 5 mins – you will pass horse riding stables. Immediately after take the right when the road forks. Follow this rough track for 15 mins. Park at the Forestry Station barrier and car park (1hr from Lanjaron).</p>
<h2>Mulhacen ascent</h2>
<p><div id="attachment_4288" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1020829a.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1020829a-300x225.jpg" alt="Perched precariously on Mulhacen summit point!" title="Perched precariously on Mulhacen summit point!" width="300" height="225" class="size-medium wp-image-4288" /></a><p class="wp-caption-text">Perched precariously on Mulhacen summit point!</p></div>There is a well signposted track going up left of the forestry station. Head straight uphill through the forest on a marked and good track. This zig-zags uphill. When you leave the top end of the forest the path nearly meets a forest break (with a signpost beyond signalling the way to the Poqueira Hut) before zig zagging back right and upwards to reach the old road. Follow this. </p>
<p>2hrs after starting you will arrive at the Mirador de Trevelez (a nice place for a breakfast stop will be found 30m to the right by some rocks overlooking the town of Trevelez). Continuing on the old road for 400m, a faint track leaves the road heading rightwards. This is the main south ridge access track. Follow to the south summit and hence to the main summit of Mulhacen (2.5 to 3hrs from Mirador de Trevelez). </p>
<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://js.mapmyfitness.com/embed/blogview.html?r=699131391837977489&#038;u=e&#038;t=hike" height="500px" width="400px" frameborder="0"><br />
<a href="http://www.mapmyhike.com/routes/view/47030098">The ascent of Mulhacen (3481m) in a day not covering same ground twice</a><br />
<a href="http://www.mapmyhike.com/routes/?location=Capileira, Spain">Find more Hikes in Capileira, Spain</a><br />
</iframe><br />
<!-- End MMF Embed Tool --></p>
<h2>Mulhacen descent</h2>
<p>From the summit drop 50m south to a point where 2 adjacent cairns mark the start of the west flank path. Follow the track west. This steepens until the full extent of the west flank is seen below. Great views to the Caldera and Veleta areas. This is an unrelenting descent of 500m in a series of steep zig-zags. But it is quick! You should be down at the old road in 40 minutes.</p>
<p>Turn left (south) on the old road which passes over the &#8220;Paso de los Franceses&#8221; and eventually nears the Alto de Chorillo and the ascent route. Some 400m before the Alto de Chorrillo bear right down over pathless terrain to meet the road that goes from the Poqueira hut to the Alto de Chorrillo. Then, at the first left hand bend in the track take the traverse path south. Follow this along the mountainside. It passes through a forested area before arriving at the forest break above the Hoya del Portillo.</p>
<p>Follow the firebreak down. It is a bit rough, but no rougher than the Mulhacen slopes tackled previously. After 10 minutes you will see a small cairn on the left (looking down) that signifies a small path that enters the forest. Take this path. It is very faint in places but if you generally head a a descending traverse you are bound to reach the forest road or visitor car parks at the Hoya del Portillo.</p>
<p>And that&#8217;s it! A 24km walk up and down Mulhacen without ever having crossed the same tracks twice. It will take you between 7 and 9 hours with nearly 1200m of ascent. The Map and Google Earth Tour below will show you the route to be taken. There are links to altitude profiles and more mapping data.</p>
<p><iframe width="100%" height="350px" scrolling="no" src="http://www.mapmyhike.com/routes/render_route_video?route_key=699131391837977489&#038;site=mapmyhike.com"><a href="http://www.mapmyhike.com/routes/view/47030098">The ascent of Mulhacen (3481m) in a day not covering same ground twice</a> and more hikes in Capileira, Spain on MapMyHIKE. <a href="http://www.mapmyhike.com">Find hike</a></iframe></p>
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		<title>A night under the stars with my husky friend, Khumbu</title>
		<link>http://www.sierra-nevada-news.com/2011/08/a-night-under-the-stars-with-my-husky-friend-khumbu/</link>
		<comments>http://www.sierra-nevada-news.com/2011/08/a-night-under-the-stars-with-my-husky-friend-khumbu/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 12:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trekking]]></category>
		<category><![CDATA[Trip reports]]></category>
		<category><![CDATA[Video/Photos]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[bivvy]]></category>
		<category><![CDATA[cerro de caballo]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog adventures]]></category>
		<category><![CDATA[husky]]></category>
		<category><![CDATA[Rio Lanjaron]]></category>
		<category><![CDATA[Sierra Nevada]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=4235</guid>
		<description><![CDATA[It&#8217;s always great when your mountain adventures can be accompanied by a four legged friend. I took my husky, Khumbu on a trek into the Sierra Nevada, camping in the upper Lanjaron valley by streams and under a spectacular night sky. This was to be his first overnight trip.  My lightweight summer backpack felt strangely <a href='http://www.sierra-nevada-news.com/2011/08/a-night-under-the-stars-with-my-husky-friend-khumbu/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s always great when your mountain adventures can be accompanied by a four legged friend. I took my husky, Khumbu on a trek into the Sierra Nevada, camping in the upper Lanjaron valley by streams and under a spectacular night sky.</p>
<p>This was to be his first overnight trip.  My lightweight summer backpack felt strangely heavy, weighed down by the additional items such as dog food, extra water and a various assortment of chains, leads, slings and karabiners, in a vain attempt to control a huskies instincts for freedom.</p>
<div id="attachment_4247" class="wp-caption aligncenter" style="width: 650px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1070753.jpg"><img class="size-full wp-image-4247" title="Khumbu by the Laguna de Caballo" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1070753.jpg" alt="Khumbu by the Laguna de Caballo" width="640" height="231" /></a><p class="wp-caption-text">Khumbu by the Laguna de Caballo</p></div>
<div id="attachment_4248" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1070756.jpg"><img class="size-medium wp-image-4248" title="The Verada Cortada trail" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1070756-300x225.jpg" alt="The Verada Cortada" width="300" height="225" /></a><p class="wp-caption-text">The Verea Corta trail</p></div>
<p>After leaving the Ventura trailhead above Lanjaron in the Alpujarras we headed uphill and gained the southern crest above the old Ventura hut. We were en route to the Cerro de Caballo and the upper Lanjaron valley. The ridge is broad and gentle and there are many large herds of Cabra Monteses (mountain goats) around here.  Khumbu was strangely well behaved among all these fascinating creatures. I had no doubt a slip on my part and he would have been heading north across Spain chasing them, never to return. Such is the way of the husky!</p>
<p>After the Cerro de Caballo we dropped down to the Laguna de Caballo and along the incredible Verea Corta path that winds it&#8217;s way in and out of rock faces across the western flank of the Lanjaron valley.</p>
<div id="attachment_4253" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1070759.jpg"><img class="size-medium wp-image-4253" title="Swimming in Laguna Cuadrada" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1070759-300x225.jpg" alt="Swimming in Laguna Cuadrada" width="300" height="225" /></a><p class="wp-caption-text">Swimming in Laguna Cuadrada</p></div>
<p>We stop at Laguna Cuadrada for a welcome swim and then come to the crux, well for a husky, certainly. A short gully has to be crossed assisted by chains. Simple enough for the 2 legged variety but not for Khumbu. He is a strong willed dog and if he doesn&#8217;t want to do something then no amount of pulling, persuasion or tempting will work.</p>
<p>In the end two of us scaled the walls above the chains and organised an elaborate system whereby we could mavouver (pull), Khumbu across safely. As huskies are also not the bravest dogs in the world, this was accompanied by load squeals and cries. It was all over in a few seconds and we continued on our way non the worse for wear.</p>
<p>The way passed many glorious small mountain lakes nestling in deep craggy corries. A perfect way to laze the afternoon. We continued onto the head of the Rio Lanjaron and found a nice bivvy spot by some babbling brooks.</p>
<div id="attachment_4250" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1070809.jpg"><img class="size-medium wp-image-4250" title="Khumbu on guard duty!" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/08/P1070809-300x225.jpg" alt="Khumbu on guard duty!" width="300" height="225" /></a><p class="wp-caption-text">Khumbu on guard duty!</p></div>
<p>As the sun set and the stars came out, Khumbu delighted in watching the returning mountain ibex descending from the hills. He stayed on guard all throughout the night and kept the foxes at bay. Moon, Saturn, Shooting Stars, the Milky Way and the odd airliner filled the night sky. I tucked myself deeper into my sleeping bag as the temperature dropped to 3 or 4 deg C.</p>
<p>Fantastic mountain scenery, sun, running water and of course, a faithful friend. What more could one ask? Short video below.</p>
<p><embed type="application/x-shockwave-flash" width="400" height="326" src="http://s0.videopress.com/player.swf?v=1.02" flashvars="guid=FM3FBTQ0" overstretch="true" allowscriptaccess="always" allowfullscreen="true" seamlesstabbing="true" wmode="direct"></embed></p>
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		<item>
		<title>Sunrise from the highest mountain in Spain</title>
		<link>http://www.sierra-nevada-news.com/2011/07/sunrise-from-the-highest-mountain-in-spain/</link>
		<comments>http://www.sierra-nevada-news.com/2011/07/sunrise-from-the-highest-mountain-in-spain/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 11:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mulhacen]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[Trip reports]]></category>
		<category><![CDATA[Video/Photos]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[sunrise]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=4217</guid>
		<description><![CDATA[A one am start from Lanjaron, an hours drive to the trailhead, followed by 5 hours trudge uphill through the night might not seem the best way to climb a mountain. But when we approached the summit and the sun broke through the horizon, all the hard effort and discomfort seemed well worthwhile. We were <a href='http://www.sierra-nevada-news.com/2011/07/sunrise-from-the-highest-mountain-in-spain/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>A one am start from Lanjaron, an hours drive to the trailhead, followed by 5 hours trudge uphill through the night might not seem the best way to climb a mountain. But when we approached the summit and the sun broke through the horizon, all the hard effort and discomfort seemed well worthwhile. We were at the highest point in mainland Spain, Mulhacen, 3482m.</p>
<p><a title="Night ascents of Mulhacen" href="http://www.spanishhighs.co.uk/climb-mulhacen-highest-mountain-in-spain.php">Night ascents of Mulhacen, Spain</a></p>
<div id="attachment_4220" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-9.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-9-600x450.jpg" alt="Sunrise from the summit of Mulhacen" title="Sunrise from the summit of Mulhacen" width="600" height="450" class="size-large wp-image-4220" /></a><p class="wp-caption-text">Sunrise from the summit of Mulhacen</p></div>
<div id="attachment_4221" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-13.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-13-600x450.jpg" alt="Fantastic colours on the eastern bowl" title="Fantastic colours on the eastern bowl" width="600" height="450" class="size-large wp-image-4221" /></a><p class="wp-caption-text">Fantastic colours on the eastern bowl</p></div>
<div id="attachment_4222" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-18.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-18-600x450.jpg" alt="The Eastern Sierras" title="The Eastern Sierras" width="600" height="450" class="size-large wp-image-4222" /></a><p class="wp-caption-text">The Eastern Sierras</p></div>
<div id="attachment_4223" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-17.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-17-600x450.jpg" alt="The summiteers" title="The summiteers" width="600" height="450" class="size-large wp-image-4223" /></a><p class="wp-caption-text">The summiteers</p></div>
<div id="attachment_4224" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-12.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-12-600x450.jpg" alt="Veleta (R) and it&#039;s shadow (L) across the Vega de Granada" title="Veleta (R) and it&#039;s shadow (L) across the Vega de Granada" width="600" height="450" class="size-large wp-image-4224" /></a><p class="wp-caption-text">Veleta (R) and it&#039;s shadow (L) across the Vega de Granada</p></div>
<div id="attachment_4225" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-11.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-11-600x450.jpg" alt="Veleta" title="Veleta" width="600" height="450" class="size-large wp-image-4225" /></a><p class="wp-caption-text">Veleta</p></div>
<p><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-2.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/mulhacen-sunrise-2-600x450.jpg" alt="" title="mulhacen-sunrise-2" width="600" height="450" class="aligncenter size-large wp-image-4227" /></a></p>
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		<title>Trekking North to South across the Sierra Nevada</title>
		<link>http://www.sierra-nevada-news.com/2011/07/trekking-north-to-south-across-the-sierra-nevada/</link>
		<comments>http://www.sierra-nevada-news.com/2011/07/trekking-north-to-south-across-the-sierra-nevada/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 11:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trekking]]></category>
		<category><![CDATA[Trip reports]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[borreguiles]]></category>
		<category><![CDATA[cartujo]]></category>
		<category><![CDATA[collado de las yeguas]]></category>
		<category><![CDATA[Cuadrada]]></category>
		<category><![CDATA[lagunillas]]></category>
		<category><![CDATA[Lanjaron]]></category>
		<category><![CDATA[virgen de las nieves]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=4180</guid>
		<description><![CDATA[Report of a two day high level July trek in Spain&#8217;s Sierra Nevada, from the ski centre in the north to Lanjaron in the south camping by a high mountain lake overnight and returning down a lush green river valley. The high (2500m) access point at the Hoya de la Mora makes a convenient starting <a href='http://www.sierra-nevada-news.com/2011/07/trekking-north-to-south-across-the-sierra-nevada/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Report of a two day high level July trek in Spain&#8217;s Sierra Nevada, from the ski centre in the north to Lanjaron in the south camping by a high mountain lake overnight and returning down a lush green river valley.</p>
<div id="attachment_4198" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/crossing-sierra-nevada-28.jpg"><img class="size-medium wp-image-4198" title="Max and the Cerro de Caballo" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/crossing-sierra-nevada-28-300x225.jpg" alt="Max and the Cerro de Caballo" width="300" height="225" /></a><p class="wp-caption-text">Max and the Cerro de Caballo</p></div>
<p>The high (2500m) access point at the Hoya de la Mora makes a convenient starting point for this two day trek. Unfortunately one has to spend the first hour passing through the summer debris of the ski resort pistes, but thereafter this is a wonderful high level trek. From the Hoya de la Mora car parks follow the road past the Virgen de las Nieves until a junction just before a chairlift station. Turn right here and proceed for 200m before taking a track off to the left. This leads above the ski restaurants at Borreguiles and onto the Collado de Las Yeguas (1hr).</p>
<p>From the Collado head SE past the Embalse de las Yeguas and enter the enchanting area known as Lagunillas de las Virgen. A series of small lakes provide water and superb scenery. From the last <em>lagunilla</em> follow the gently rising track below the Tajos de la Virgen ridge. The path curves round in a sweep round the bowl. Easy but care should be taken at the end of this traverse path (until well into the summer) as it crosses steep snow or ice. We took crampons for security and were very glad we did so.</p>
<div id="attachment_4194" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/crossing-sierra-nevada-15.jpg"><img class="size-medium wp-image-4194" title="Camp by Laguna Cuadrada" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/crossing-sierra-nevada-15-300x225.jpg" alt="Camp by Laguna Cuadrada" width="300" height="225" /></a><p class="wp-caption-text">Camp by Laguna Cuadrada</p></div>
<p>After this traverse you rise gently to the Elorrieta refugio, perfectly situated for widespread views of the Sierras (3hrs). Still full of surplus energy we then climbed the Tozal de Cartujo (3152m) via it&#8217;s interesting NE ridge and hence onto the superb summit of Tajos Altos (5hrs). The aim was to drop down to Laguna Cuadrada, one of the finest places to camp in the Sierras. A way through the band of intervening crags can be found after dropping some 50m in height south from the summit. At the first leveling out of the ridge look east and you will see a steep but easy scree slope running initially straight down and then curving right. This led to the overnight camp at the delightful Laguna Cuadrada.</p>
<p>Abundant water, sun and relaxing resting places aside the lake. A perfect situation for an overnight camp. BUT&#8230;.. there are problems with Foxes as we have reported on this site many, many times. They are desperate for food and know what plastic bags and rucksacks mean ie food. We took our own fox deterrent, our dog, Max. The couple camping across the lake from us didn&#8217;t have a Max. They were pestered all night long by foxes intent on eating. We slumbered on oblivious, thanks to Max, who they evidently can smell from quite a distance. <a title="Fox related search" href="http://www.sierra-nevada-news.com/?s=fox&amp;searchsubmit=" target="_blank">Read more about the fox attacks</a>&#8230;..</p>
<div id="attachment_4196" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/crossing-sierra-nevada-45.jpg"><img class="size-medium wp-image-4196" title="Breakfast at the Refugio de Caballo" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/crossing-sierra-nevada-45-300x225.jpg" alt="Breakfast at the Refugio de Caballo" width="300" height="225" /></a><p class="wp-caption-text">Breakfast at the Refugio de Caballo</p></div>
<p>At first light we packed up and continued our journey. This time on an ingenious path south and some 200m below the ridge crest. Within an hour we had arrived at the Laguna de Caballo. Leaving our gear we summited the 3009m Cerro de Caballo before returning for breakfast (1hr round trip) by the refugio. Here we met my spanish friend <a title="Pepe Badaje" href="http://www.badaje.com/2011/07/ventura-laguna-del-caballo-lavaderos-de-la-reina-valle-del-lanjaron-acequia-de-prados-coloraos/" target="_blank">Pepe Badaje</a> who had arrived to help us inspect the <a title="Restoration of the Refugio de Caballo" href="https://www.facebook.com/pages/Iniciativa-para-la-restauraci%C3%B3n-de-los-refugios-del-Caballo-y-del-Elorrieta/221879044493644" target="_blank">Refugio de Caballo with a view to restoring the door and window</a> later this summer.</p>
<p>Rather than take the short way south to our waiting car, we dropped down the Lavedero de la Reina, passed left of the peak of Morrón and hence down into the lush green valley of the upper Rio Lanjaron. What a place. Beautiful pools, waterfalls and streams. A Shangri-La! Then it is on down the faint track to the overflow dam and pick up the restored Acequia de Prados Colorados.</p>
<p>It&#8217;s a long way out especially as, due to the poor state of the track to the Ventura trailhead, we had arranged for a pickup at the ridge line below Peña Caballera. The hot afternoon sun took it&#8217;s toll but we eventually arrived at the truck and 45 minutes later was enjoying a beer at Bar Flower in Lanjarón.</p>
<p>This is an enjoyable two day trek with differing and beautiful scenery. Contact me if you wish more information or you can join us on one of our <a title="Multi Day Treks across the Sierra Nevada" href="http://www.spanishhighs.co.uk/sierra-nevada-crossings.php" target="_blank">frequent treks across the Sierra Nevada</a>.</p>
<div id="attachment_4193" class="wp-caption aligncenter" style="width: 710px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/crossing-sierra-nevada-54.jpg"><img src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/07/crossing-sierra-nevada-54-700x175.jpg" alt="The Rio Lanjaron with Cerro de Caballo behind" title="The Rio Lanjaron with Cerro de Caballo behind" width="700" height="175" class="size-large wp-image-4193" /></a><p class="wp-caption-text">The Rio Lanjaron with Cerro de Caballo behind</p></div>
<p>Full photo gallery from the trip&#8230;&#8230;&#8230;&#8230;..<br />
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<p>Video from Pepe Badaje showing the Rio Lanjaron Valley&#8230;&#8230;&#8230;&#8230;<br />
<iframe frameborder="0" width="480" height="356" src="http://www.dailymotion.com/embed/video/xk0kv1"></iframe><br /><a href="http://www.dailymotion.com/video/xk0kv1_valle-del-rio-lanjaron-s-nevada-julio-2011_travel" target="_blank">Valle del R&iacute;o Lanjar&oacute;n, S. Nevada, Julio 2011.</a> <i>por <a href="http://www.dailymotion.com/pepebadaje" target="_blank">pepebadaje</a></i></p>
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		<title>Our new walking grades for this summers trekking season in Andalucia</title>
		<link>http://www.sierra-nevada-news.com/2011/05/our-new-walking-grades-for-this-summers-trekking-season-in-andalucia/</link>
		<comments>http://www.sierra-nevada-news.com/2011/05/our-new-walking-grades-for-this-summers-trekking-season-in-andalucia/#comments</comments>
		<pubDate>Mon, 23 May 2011 13:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Alpujarras]]></category>
		<category><![CDATA[andalucia]]></category>
		<category><![CDATA[fitness levels]]></category>
		<category><![CDATA[Grades]]></category>
		<category><![CDATA[grading system]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=3739</guid>
		<description><![CDATA[Our walking and trekking trips in Andalucia are designed to be accessible to all who are in good health and enjoy the outdoors, but fitness levels are important and you should consider carefully which trip is right for you. Our grading system is there to help you choose a trip appropriate to your ability and <a href='http://www.sierra-nevada-news.com/2011/05/our-new-walking-grades-for-this-summers-trekking-season-in-andalucia/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div>
<p>Our walking and trekking trips in Andalucia are designed to be accessible to all who are in good health and enjoy the outdoors, but fitness levels are important and you should consider carefully which trip is right for you.</p>
<div id="attachment_3744" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/rio-lanjaron-aug-09-22.jpg"><img class="size-medium wp-image-3744" title="Andalucia, Spain's most varied and interesting walking destination" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/rio-lanjaron-aug-09-22-300x198.jpg" alt="Andalucia, Spain's most varied and interesting walking destination" width="300" height="198" /></a><p class="wp-caption-text">Andalucia, Spain&#39;s most varied and interesting walking destination</p></div>
<p>Our grading system is there to help you choose a trip appropriate to your ability and requirements. For harder trips the correct preparation can vastly enhance your enjoyment; stamina building aerobic activities such as regular cycling, swimming, jogging and walking beforehand will make a noticeable difference.</p>
<p>There is no need to worry about not walking fast enough or holding back the group. All you need to focus on is your ability to complete the route. Everyone has his or her own comfortable pace and we always strive to accommodate this. All Walking &amp; Trekking holidays present physical demands, so expect to feel some tiredness even after a leisurely, days walking. Grades are only a guide.</p>
</div>
<h2><img title="Leisurely (Grade A)" src="http://www.spanishhighs.co.uk/photos/leisurely.png" alt="Leisurely (Grade A)" width="90" height="26" /></h2>
<div>
<p>Experience is not necessary; anyone fit and healthy enough to complete a weekend walk can manage a Leisurely grade.</p>
<ul>
<li>Length of walking day &#8211; Short, often optional walks of between four and five hours duration</li>
<li>Conditions underfoot &#8211; Good, well maintained paths or tracks</li>
<li>Altitude &#8211; Low altitude, with little daily variation</li>
<li>Weather and temperature &#8211; Generally good with no extremes</li>
<li>Remoteness and comfort &#8211; Comfortable with easy access to local amenities</li>
</ul>
<p><strong>Suitable Tours for you to consider:</strong></p>
<ul>
<li><a title="Alpujarras" href="http://www.spanishhighs.co.uk/walking-tours-alpujarras.php">Alpujarras</a></li>
<li><a title="Hiking along the GR7 and GR142" href="http://www.spanishhighs.co.uk/walking-alpujarra-gr7-and-gr142-.html">GR7 and GR142</a></li>
<li><a title="Sierra Morena" href="http://www.spanishhighs.co.uk/walking-holidays-sierra-morena-andalucia.php">Sierra Morena</a></li>
<li><a title="Geocaching in Andalucia" href="http://www.spanishhighs.co.uk/geocaching-sierra-nevada.php">Geocaching</a></li>
<li><a title="Family Friendly" href="http://www.spanishhighs.co.uk/family-friendly-tailor-made-holidays-sierra-nevada.html">Family Friendly</a></li>
<li><a title="Seniors Walking" href="http://www.spanishhighs.co.uk/seniors-walking.html">Seniors Walking</a></li>
</ul>
</div>
<h2><img title="Moderate (Grade B)" src="http://www.spanishhighs.co.uk/photos/moderate.png" alt="Moderate (Grade B)" width="90" height="26" /></h2>
<div>
<p>Again, no experience is necessary; those who take weekend hill walks in areas like the Peak District or Cotswold?s at home should manage these treks; good health and reasonable fitness are important. These Moderately graded departures are either fairly easy medium-duration walks or harder, shorter walks.</p>
<ul>
<li>Length of walking day &#8211; Occasional longer/harder days. Average five to seven hours duration</li>
<li>Conditions underfoot &#8211; Generally good paths, but some rocky terrain</li>
<li>Altitude &#8211; Generally no extremes of altitude or ascent/decent. Max ascent approx 800m</li>
<li>Weather and temperature &#8211; No real extremes</li>
<li>Remoteness and comfort &#8211; Mainly good facilities, with access to local amenities</li>
</ul>
<p><strong>Suitable Tours for you to consider:</strong></p>
<ul>
<li><a title="Lecrin Valley" href="http://www.spanishhighs.co.uk/lecrin-valley-walking-tours.php">Lecrin Valley</a></li>
<li><a title="Cumbres Verdes" href="http://www.spanishhighs.co.uk/walking-cumbres-verdes-granada.php">Cumbres Verdes</a></li>
<li><a title="Walking tours to high mountain lakes" href="http://www.spanishhighs.co.uk/walk-mountain-lakes-sierra-nevada.php">High Mountain Lakes</a></li>
<li><a title="Sierra de Huetor" href="http://www.spanishhighs.co.uk/walking-sierra-de-huetor-granada.php">Sierra de Huetor</a></li>
<li><a title="Tabernas Desert" href="http://www.spanishhighs.co.uk/desert-walking-tabernas-almeria.html">Tabernas Desert</a></li>
<li><a title="Sierra Almijara" href="http://www.spanishhighs.co.uk/walking-sierra-de-almijara.html">Sierra Almijara</a></li>
<li><a title="Costa Blanca Alicante" href="http://www.spanishhighs.co.uk/walking-trekking-costa-blanca.php">Costa Blanca Alicante</a></li>
<li><a title="Navigation and Team Building Courses" href="http://www.spanishhighs.co.uk/navigation-team-building-course.html">Navigation Courses</a></li>
</ul>
</div>
<h2><img title="Challenging (Grade C)" src="http://www.spanishhighs.co.uk/photos/challenging.png" alt="Challenging (Grade C)" width="90" height="26" /></h2>
<div>
<p>Fitness is important and you may have to improve yours before departure. Most treks at this grade compare to extended walking in mountainous terrain such as the Lakes of Snowdonia, but usually at significantly higher altitudes; climate and remoteness can also play a part. Previous trekking experience is desirable, but not vital if you are confident of your physical condition.</p>
<ul>
<li>Length of walking day &#8211; Six to eight hours with occasional longer days on peaks or passes</li>
<li>Conditions underfoot &#8211; Expect some difficult terrain underfoot, including loose scree</li>
<li>Altitude &#8211; Some trips may reach high altitudes, with occasional significant daily ascents. Max ascent approx 1000m</li>
<li>Weather and temperature &#8211; Expect some extremes of hot/cold, and changeable weather patterns</li>
<li>Remoteness and comfort &#8211; Possibly remote areas with basic facilities on some nights</li>
</ul>
<p><strong>Suitable Tours for you to consider:</strong></p>
<ul>
<li><a title="Walking tours to high mountain lakes" href="http://www.spanishhighs.co.uk/walk-mountain-lakes-sierra-nevada.php">High Mountain Lakes</a></li>
<li><a title="The Sulayr" href="http://www.spanishhighs.co.uk/sulayr-gr240-walking-sierra-nevada.html">The Sulayr</a></li>
<li><a title="Crossing the Range treks" href="http://www.spanishhighs.co.uk/sierra-nevada-crossings.php">Crossing the Range</a></li>
</ul>
</div>
<h2><img title="Tough (Grade D)" src="http://www.spanishhighs.co.uk/photos/tough.png" alt="Tough (Grade D)" width="90" height="26" /></h2>
<div>
<p>Those experienced in trekking for a number of consecutive days in the Scottish Highlands, will understand how tough treks at this grade can be. Stamina is essential, as walking days are long. We recommend previous trekking experience, preferably at altitude; you need complete confidence in your physical condition and the ability to trek for many days over difficult terrain.</p>
<ul>
<li>Length of walking day &#8211; Long, hard days of around seven or eight hours (or longer) duration</li>
<li>Conditions underfoot &#8211; Difficult terrain including snow or scrambling sections. You may need ice axe and crampons</li>
<li>Altitude &#8211; Expect extremes of altitude, and long days of ascent/decent. A number of days over 1000m of ascent</li>
<li>Weather and temperature &#8211; Be prepared. Expect the unexpected!</li>
<li>Remoteness and comfort &#8211; Remote, wild environments with few facilities, perhaps for extended periods. Be prepared to rough it!</li>
</ul>
<p><strong>Suitable Tours for you to consider:</strong></p>
<ul>
<li><a title="Climb Mulhacen, highest peak in Spain" href="http://www.spanishhighs.co.uk/climb-mulhacen-highest-mountain-in-spain.php">Mulhacen</a></li>
<li><a title="The High Peaks" href="http://www.spanishhighs.co.uk/walking-sierra-nevada-high-peaks.html">The High Peaks</a></li>
<li><a title="Hiking Mountain Biking" href="http://www.spanishhighs.co.uk/hiking-biking-sierra-nevada.html">Hiking Mountain Biking</a></li>
</ul>
</div>
<h2><img title="Tough + (Grade E)" src="http://www.spanishhighs.co.uk/photos/tough_plus.png" alt="Tough + (Grade E)" width="90" height="26" /></h2>
<div>
<p>This grade tour combines all the elements of our previous grade, tough itineraries, but adds extra difficulties such as tricky river crossings, very high or difficult passes, glaciers or peaks that require basic climbing skills. Often specialist equipment, like ice axes and crampons will be needed and you must have experience of them.</p>
<ul>
<li>Length of walking day &#8211; Numerous long hard days with early starts</li>
<li>Conditions underfoot &#8211; Some technical terrain&#8230;ice, snow or rock</li>
<li>Altitude &#8211; Our biggest and most technical trips. Prolonged periods over 3000m</li>
<li>Weather and temperature &#8211; Real extremes of cold can be expected for prolonged periods at high altitude, except high summer</li>
<li>Remoteness and comfort &#8211; Remote itineraries well away from any amenity</li>
</ul>
<p><strong>Suitable Tours for you to consider:</strong></p>
<ul>
<li><a title="The 3000m Ridge, Los Tres Miles" href="http://www.spanishhighs.co.uk/trekking-sierra-nevada-3000m-peaks.html">The 3000m Ridge</a></li>
<li><a title="Crossing the Range treks" href="http://www.spanishhighs.co.uk/sierra-nevada-crossings.php">Crossing the Range</a></li>
<li><a title="The High Peaks" href="http://www.spanishhighs.co.uk/walking-sierra-nevada-high-peaks.html">The High Peaks</a></li>
</ul>
</div>
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		<title>The perfect fox deterrent for high mountain camps. Its called a Max</title>
		<link>http://www.sierra-nevada-news.com/2011/05/perfect-fox-deterrent-for-high-mountain-camps/</link>
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		<pubDate>Fri, 20 May 2011 11:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[cumbres verdes]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[fox attacks]]></category>
		<category><![CDATA[fox deterrent]]></category>
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		<category><![CDATA[foxes]]></category>
		<category><![CDATA[mountain camps]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=3714</guid>
		<description><![CDATA[At long last we have found the perfect fox deterrent for those high mountain camps in the Sierra Nevada, previously ruined by pesky foxes. It&#8217;s called a Max! Just one look at past headlines and posts from this site (see below) tell the sorry tale of the misery these critters have caused over the years. <a href='http://www.sierra-nevada-news.com/2011/05/perfect-fox-deterrent-for-high-mountain-camps/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>At long last we have found the perfect fox deterrent for those high mountain camps in the Sierra Nevada, previously ruined by pesky foxes. It&#8217;s called a Max!</p>
<div id="attachment_3732" class="wp-caption alignright" style="width: 256px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/P1070287.jpg"><img class="size-medium wp-image-3732" title="Max, Ultimate Fox Hunter Extraordinaire" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/P1070287-246x300.jpg" alt="Max, Ultimate Fox Hunter Extraordinaire" width="246" height="300" /></a><p class="wp-caption-text">Max, Ultimate Fox Hunter Extraordinaire</p></div>
<p>Just one look at past headlines and posts from this site (<strong>see below</strong>) tell the sorry tale of the misery these critters have caused over the years. We have tried everything in the past to stop our tents being ripped to shreds and our food being stolen. One client even woke up in her one man tent to find the fox in there with her, head in food bag! We have tried pepper, sprays and even urinating round the tent. We purchased commercial fox deterrent powder that failed miserably. We invested in an anti fox beacon with very mixed results.</p>
<p>All efforts have failed. Until now that is. Because we were fortunate to come across a &#8220;Max&#8221;. Now Max hates foxes and can run all day and night. One whiff of a Max round the campsite and the fox will run a spanish mile. He also is very street wise (or mountain wise?) as he requires very little water (good for our guides&#8217; lightweight backpacking ambitions). Therefore he will be coming along with us on all our high mountain camping expeditions in the Sierra Nevada this summer, including the 5 day ridge traverse <a title="Los Tres Miles Ruta Integral Sierra Nevada" href="http://www.spanishhighs.co.uk/trekking-sierra-nevada-3000m-peaks.html">Los Tres Miles Ruta Integral</a>.</p>
<p>He has already started his mountain guide training with us and has climbed <a title="Climb Trevenque" href="http://www.spanishhighs.co.uk/walking-cumbres-verdes-granada.php">Trevenque in the Cumbres Verdes</a> in searing heat. Next week he aims to climb Mulhacen, without oxygen, and become the highest dog in mainland Spain. Who knows where this will lead? Maybe the first ever dog to complete the 7 summits ???????</p>
<p>Good luck to you Max!</p>
<p>Related Foxy Headlines&#8230;..</p>
<h4>Feb 2011 <a title="More fox related attacks on campers at Siete Lagunas" rel="bookmark" href="http://www.sierra-nevada-news.com/2011/02/more-fox-related-attacks-on-campers-at-siete-lagunas/">More fox related attacks on campers at Siete Lagunas</a><br />
July 2009 <a title="Coordinated fox raids on trekkers in the Sierra Nevada" rel="bookmark" href="http://www.sierra-nevada-news.com/2009/07/coordinated-fox-raids-on-trekkers-in-the-sierra-nevada/">Coordinated fox raids on trekkers in the Sierra Nevada</a><br />
May 2009 <a title="Foxes still a problem at high mountain camps in the Sierra Nevada" rel="bookmark" href="http://www.sierra-nevada-news.com/2009/05/foxes-still-problem-high-mountain-camps-sierra-nevada/">Foxes a problem at high mountain camps in the Sierra Nevada</a><br />
December 2009 <a title="Winter traverse of 3000m peaks runs into fox problems" rel="bookmark" href="http://www.sierra-nevada-news.com/2009/12/winter-traverse-of-3000m-peaks-runs-into-fox-problems/">Winter traverse of 3000m peaks runs into fox problems</a><br />
June 2008 <a title="Foxy problems in the Sierra Nevada" rel="bookmark" href="http://www.sierra-nevada-news.com/2008/06/foxy-problems-in-the-sierra-nevada/">Foxy problems in the Sierra Nevada</a></h4>
<p>And from our Forums&#8230;..</p>
<h4>Thread: <a href="http://www.spanishhighs.co.uk/Forums/Thread-Are-we-the-next-victims-for-the-foxes?">Are we the next victims for the foxes?</a><br />
Thread: <a href="http://www.spanishhighs.co.uk/Forums/Thread-High-Camps-and-Foxes?">High Camps and Foxes?</a><br />
Thread: <a href="http://www.spanishhighs.co.uk/Forums/Thread-I-have-heard-that-there-maybe-problems-with-foxes-whilst-wild-camping?">I have heard there are problems with foxes whilst wild camping?<br />
</a>Thread: <a href="http://www.spanishhighs.co.uk/Forums/Thread-More-problems-with-foxes-in-Sierra-Nevada?">More problems with foxes in Sierra Nevada<br />
</a>Thread: <a href="http://www.spanishhighs.co.uk/Forums/Thread-Foxes-still-a-problem-in-the-Sierra-Nevada?">Foxes still a problem in the Sierra Nevada</a></h4>
<div id="attachment_3734" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/trevenque-may2011-2.jpg"><img class="size-large wp-image-3734" title="Max and my spanish neighbour on Trevenque" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/trevenque-may2011-2-600x450.jpg" alt="Max and my spanish neighbour on Trevenque" width="600" height="450" /></a><p class="wp-caption-text">Max and my spanish neighbour on Trevenque</p></div>
<div id="attachment_3735" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/trevenque-may2011-4.jpg"><img class="size-large wp-image-3735" title="Max still going strong whilst training on Trevenque" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/trevenque-may2011-4-600x450.jpg" alt="Max still going strong whilst training on Trevenque" width="600" height="450" /></a><p class="wp-caption-text">Max still going strong whilst training on Trevenque</p></div>
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		<title>Escape the heat and walk to cool mountain lakes this summer in southern Spain</title>
		<link>http://www.sierra-nevada-news.com/2011/05/escape-the-heat-and-walk-to-cool-mountain-lakes-this-summer-in-southern-spain/</link>
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		<pubDate>Fri, 20 May 2011 09:18:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Alpujarras]]></category>
		<category><![CDATA[elorietta]]></category>
		<category><![CDATA[Laguna]]></category>
		<category><![CDATA[Lanjaron]]></category>
		<category><![CDATA[Sierra Nevada]]></category>
		<category><![CDATA[ski centre]]></category>
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		<category><![CDATA[walking tours]]></category>

		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=3684</guid>
		<description><![CDATA[The high mountain lakes of the Sierra Nevada will provide a perfect place for walkers to escape the searing heat of Sevilla, Cordoba and Granada, this summer. During the summer months we shall be providing daily walking tours into the high Sierras to visit and enjoy the pleasant air and spectacular surroundings (More information and reservations) <a href='http://www.sierra-nevada-news.com/2011/05/escape-the-heat-and-walk-to-cool-mountain-lakes-this-summer-in-southern-spain/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The high mountain lakes of the Sierra Nevada will provide a perfect place for walkers to escape the searing heat of Sevilla, Cordoba and Granada, this summer. During the summer months we shall be providing daily walking tours into the high Sierras to visit and enjoy the pleasant air and spectacular surroundings (<a title="Walk to high Mountain Lakes in the Sierra Nevada" href="http://www.spanishhighs.co.uk/walk-mountain-lakes-sierra-nevada.php">More information</a> and <a title="Contact Spanish Highs" href="http://www.spanishhighs.co.uk/contact.php">reservations</a>)</p>
<div id="attachment_3702" class="wp-caption aligncenter" style="width: 710px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/header-lakes.jpg"><img class="size-large wp-image-3702" title="Chilling out by the Laguna Cuadrada" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/header-lakes.jpg" alt="Chilling out by the Laguna Cuadrada" width="700" height="105" /></a><p class="wp-caption-text">Chilling out by the Laguna Cuadrada</p></div>
<p><strong>How did this come about?</strong></p>
<p>We live in Lanjaron in the Alpujarras. For many local people the mountain lakes of the upper Lanjaron valley are the &#8220;Shangri-La&#8221;, a mystical place that provides year round water to the lower levels of the Alpujarras. For them to visit it becomes almost a pilgrimage. I have been privileged to accompany local people many times on their annual trip to the &#8220;source&#8221;.</p>
<div id="attachment_3694" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/DSC_0036.jpg"><img class="size-medium wp-image-3694" title="Cool running waters!" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/DSC_0036-300x199.jpg" alt="Cool running waters!" width="300" height="199" /></a><p class="wp-caption-text">Cool running waters!</p></div>
<p>Our walks are designed to take in the best these lakes have to offer. Much of the walking is above 3000m on rough but well tracked paths. Some steep sections are met but generally the trekking is relaxed and easy. We allow plenty of opportunity to swim or relax by the lakes. The upper Rio Lanjaron valley is lush and green and has the delightful rio constantly sending it&#8217;s waters south towards the populated Alpujarras. It is a special place!</p>
<p>We believe we are the first to offer such walking here in the Sierra Nevada. We have 3 tours of differing difficulty so that families as well as hardened trekking types can visit these lovely lakes</p>
<p>(1) <strong>Easiest</strong>.</p>
<p>Hoya de la Mora (2500m), above ski centre above Granada. From here we have a 7/8 hour return trip climbing 800m. During July and August we can make use of ski lift access to give a shorter day (5-6 hours / 400m ascent). Chill out by the Laguna de Lanjaron and enjoy the cool waters! Visting&#8230;.. <strong>Embalse de Las Yeguas</strong> (2900m), <strong>Lagunillas de la Virgen</strong> (2960m), <strong>Laguna de Lanjaron</strong> (2980m)</p>
<p>(2) <strong>Medium</strong>.</p>
<div id="attachment_3692" class="wp-caption alignright" style="width: 310px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/DSC_0025.jpg"><img class="size-medium wp-image-3692" title="The upper Rio Lanjaron" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/05/DSC_0025-300x199.jpg" alt="The upper Rio Lanjaron" width="300" height="199" /></a><p class="wp-caption-text">The upper Rio Lanjaron</p></div>
<p>Ski lift access in July and August followed by a walk up to the Elorietta hut and a long descent of the gentle Rio Lanjaron to waiting 4WD transport by the Ventura hut (8 hours / 500m ascent). The upper Lanjaron valley is stunning! Visiting&#8230;.. <strong>Embalse de Las Yeguas</strong> (2900m), <strong>Lagunillas de la Virgen</strong>(2960m), <strong>Laguna de Lanjaron</strong> (2980m), <strong>Laguna Charca Pala</strong> (2950m)</p>
<p>(3) <strong>Hardest</strong>.</p>
<p>By taking 4WD transport to the Ventua trailhead in the south we can walk up towards the Cerro de Caballo. From the Cerro de Caballo refugio by the Laguna de Caballo we head north along the &#8220;Verada Cortada&#8221;, passing the Laguna Cuadrada before reaching the Laguna de Lanjaron. Then its back down the valley and out via an acequia to the waiting transport. A beautiful walk! (10 hours / 1000m ascent). Visiting&#8230;.. <strong>Laguina de Caballo</strong> (2850m),<strong>Laguna Cuadrada</strong> (2930m), <strong>Laguna Charca Pala</strong> (2950m), <strong>Laguna de Lanjaron</strong> (2980m).</p>
<p><a title="Walk to high Mountain Lakes in the Sierra Nevada" href="http://www.spanishhighs.co.uk/walk-mountain-lakes-sierra-nevada.php">More information</a> and <a title="Contact Spanish Highs" href="http://www.spanishhighs.co.uk/contact.php">reservations</a></p>
<p>[simpleviewer gallery_id="22"]</p>
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		<title>Expansion of spanish walking and trekking destinations</title>
		<link>http://www.sierra-nevada-news.com/2011/04/expansion-of-spanish-walking-and-trekking-destinations/</link>
		<comments>http://www.sierra-nevada-news.com/2011/04/expansion-of-spanish-walking-and-trekking-destinations/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sierra-nevada-news.com/?p=3574</guid>
		<description><![CDATA[We are pleased to announce that Spanish Highs Mountain Guides are to team up with Tarmachan Mountaineering to offer a new range of exciting walking and trekking destinations both in Spain and Europe. Richard Hartley of Spanish Highs and Gary Hodgson of Tarmachan Mountaineering have agreed to pool resources, and thus extend the range and <a href='http://www.sierra-nevada-news.com/2011/04/expansion-of-spanish-walking-and-trekking-destinations/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We are pleased to announce that Spanish Highs Mountain Guides are to team up with Tarmachan Mountaineering to offer a new range of exciting walking and trekking destinations both in Spain and Europe.</p>
<div id="attachment_3579" class="wp-caption alignright" style="width: 370px"><a href="http://www.sierra-nevada-news.com/wp-content/uploads/2011/04/alicante1.jpg"><img class="size-full wp-image-3579" title="Crest of the Bernia ridge, Alicante" src="http://www.sierra-nevada-news.com/wp-content/uploads/2011/04/alicante1.jpg" alt="Crest of the Bernia ridge, Alicante" width="360" height="270" /></a><p class="wp-caption-text">Crest of the Bernia ridge, Alicante</p></div>
<p>Richard Hartley of Spanish Highs and Gary Hodgson of Tarmachan Mountaineering have agreed to pool resources, and thus extend the range and quality of the tours and services these two well known and respected mountain guiding organisations can offer. Both companies can now offer a large range of dramatic and scenic tours and holidays in Spain. These include:</p>
<ul>
<li>The Sierra Nevada</li>
<li>The Alpujarras</li>
<li>Sierra de Huetor, NE of Granada</li>
<li>Tabernas deserts, Almeria</li>
<li>Cumbres Verdes to the south of Granada</li>
<li>Sierra de Almijara inland from Nerja</li>
<li>Sierra Magina, Jaen</li>
<li>Sierra de Cazorla, Jaen</li>
<li>Sierra Bernia, Alicante</li>
<li>Puig Campana, Alicante</li>
<li>Tramuntana mountains of Mallorca</li>
<li>Lecrin valley.</li>
</ul>
<p>New to Spanish Highs is trekking in the wonderful <a title="Walking Trekking Alicante Costa Blanca" href="http://www.spanishhighs.co.uk/walking-trekking-costa-blanca.php">Alicante mountains inland from the Costa Blanca</a>.  Only an hour inland from the Costa Blanca yet in a totally different world of quiet walking paths amongst spectacular limestone peaks that dominate the landscape</p>
<p>Also coming soon on the website will be details of new walks and treks in the Sierra Cazorla, Sierra Magina and Sierra Morena.</p>
<p><a title="Spanish Highs Mountain Guides" href="http://www.spanishhighs.co.uk" target="_blank">Spanish Highs Mountain Guides</a> are permanently based in Lanjaron in Spain&#8217;s Sierra Nevada and Alpujarras mountains. They run walking, trekking, mountaineering, skiing and climbing courses and tours in Spain. In addition, they run bi-annual expeditions to the Patagonian Icefields.</p>
<p><a title="Tarmachan Mountaineering" href="http://tarmachan-mountaineering.org.uk/" target="_blank">Tarmachan Mountaineering</a> is a professional mountain skills and guided mountain walking company based in Fort William in The Highlands of Scotland. Operating all year round providing summer mountain guiding, winter skills courses and navigation courses. They provide guiding all over the Highlands from the Hebrides to the Cairngorms and also offer trekking holidays in The Alps and Spain.</p>
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